We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Too much fiber?!

manyblessingsihave
manyblessingsihave Posts: 21
edited October 2024 in Introduce Yourself
I have been going over fiber everyday. Tonight it was over 36 fiber . Is this okay or am I getting to much fiber?

Replies

  • tinamarie0711
    tinamarie0711 Posts: 11
    hmmm id say its ok..
  • springtrio
    springtrio Posts: 429 Member
    Yeah, just don't go anywhere too far from a bathroom tomorrow.
  • abrown4348
    abrown4348 Posts: 34 Member
    I can't imagine a lot of fiber being a bad thing...
  • Ge0rgiana
    Ge0rgiana Posts: 1,649 Member
    It's nothing for me to hit 35g a day. As far as I can tell, I'm ok! :smile:
  • Zeromilediet
    Zeromilediet Posts: 787 Member
    If it's from grains it may impair your body's ability to absorb nutrients--is it from vegetables? Or from fiber bars? If so, cut down on the non-soluable fiber like this in favor of more nutrient dense fiber like vegetables.
  • laurenalison
    laurenalison Posts: 8 Member
    I have found that too much fiber can leave me feeling a little bloated, but if your digestive system is used to it will only increase your regularity and weight loss!
  • manyblessingsihave
    manyblessingsihave Posts: 21
    Thank you all for your advice!!!
  • Countrymade
    Countrymade Posts: 183 Member
    I try to keep mine at around 30
  • DreamLittleDarling
    DreamLittleDarling Posts: 800 Member
    just make sure you're taking in enough water to go along with all that fiber! you don't wanna clog the plumbing...
  • sarah44254
    sarah44254 Posts: 3,078 Member
    I'm fairly sure the recommended fiber is 20 a day? I usually end up between 19 and 35. I feel great when I get 20 or more. It has helped bathroom trips be more regular (that used to be a trouble). and I feel like fiber is a good healthy addition (as in, instead of eating a high sugar food i will choose a high fiber, and I feel good about that)
  • elgface
    elgface Posts: 35
    OMG I am always waaaaaaaaaaaaaaaay under.... how do you do it? what do you eat? tell me pls!
  • maryd523
    maryd523 Posts: 661 Member
    The more fiber, the better.
  • channa007
    channa007 Posts: 419 Member
    Like anything else too much of anything is never good. Fortunately you're in line! The daily recommended amount is 25-35 so you're not far off at all.
  • Jennifernellwebb
    Jennifernellwebb Posts: 209 Member
    I read up on that , not long ago, myself. Fiber will absorb your water intake and can actually constipate you. I also read that a female should have around 25g daily and a male, 30g. I keep mine right around 25g even though my goal here says to only consume 15g. I also drink water all day outside of V~8 vegetable juice and I blend my fruits in to a 1/2 cup of fat free milk in the morning. I am more regular now..... than I have been in my life........and I have ALWAYS had problems w/ that..... either one way or the other.
  • Jennifernellwebb
    Jennifernellwebb Posts: 209 Member
    OMG I am always waaaaaaaaaaaaaaaay under.... how do you do it? what do you eat? tell me pls!

    Fruits and veggies!!!!! LOOK IT UP ON THE INTERNET.... FIBER RICH FOODS.
  • elgface
    elgface Posts: 35
    yeah I know, but when it says it is high on fiber, you still have to eat so much of it to meet the daily goal :(
  • ai965
    ai965 Posts: 118
    Just make sure you are eating plenty of solid food for all of that fiber to move along-otherwise bad things happen.
This discussion has been closed.

Categories