msindie20 wrote: »
Great video thank you! I have a fairly active job. Usually burn average 1500 daily. Set my goal to 1450 cals per day. How many of my active cals should I be eating back do you think? I'm usually stuffed on 1450 lol so no idea how I am going to fit more in. Also, any goods in particular I need to use the exercise cals on or not? Thanks very much 😀.
smilingmomma wrote: »
how does this work when you are tracking step cals from a Fitbit and then also exercise? so u eat all those calories or no?
dietnowcuddles wrote: »
Hi the video was great just one question can I bank excersise calories for the wkend when I might not excersise and if I can how do I do that
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