We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Just staring

andymattmom
andymattmom Posts: 1 Member
edited December 2024 in Getting Started
I had Achilles’ tendon surgery in June. I was in a walking boot from the end of March until August- 6 weeks were non weight bearing. Of course 15 pounds creeped on. I’m slowly getting back into my exercise and am finally back in the mindset to track what I eat. I’m in my 50s and have an under active thyroid so it’s hard!

Replies

  • cwnman
    cwnman Posts: 20 Member
    You can do it. Getting started for me is the hard part. Good luck!
  • Olivia
    Olivia Posts: 10,135 MFP Staff
    Welcome to MyFitnessPal!
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    Welcome to the community! <3

    If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

    Buy a food scale. Weigh everything you eat and log into the food diary.

    Good luck with your healing and your journey!
This discussion has been closed.

Categories