Juicing help

mbb0301
mbb0301 Posts: 33
edited October 1 in Food and Nutrition
Does anyone have any tips on counting calories for juicing? I've been adding up the calories for the whole foods, but I know some of the calories are taken away because of the pulp that gets tossed. Thanks!

Replies

  • Mis13crawford
    Mis13crawford Posts: 10 Member
    looking forward to responses to this one...I have the same question
  • mbb0301
    mbb0301 Posts: 33
    I did a google search and I came across this on http://caloriecount.about.com/log-juicing-ft73773 and http://www.ehow.com/how_5155227_count-calories-juicing.html

    This is a clip from the 1st website, which was confirmed on the 2nd website:
    Actually, when you extract juice you take the fiber calories out of the total calorie count. I think all you need to do as a rule of thumb is to multiply the fiber not consumed by 4 and then subtract that number from the total calories of the drink.

    (I looked it up and there are 4 calories for every gram of fiber)
  • scagneti
    scagneti Posts: 707 Member
    Steroids are never the answer.
  • mbb0301
    mbb0301 Posts: 33
    Steroids are never the answer.


    What does steroids have to do with juicing?
  • raevynn
    raevynn Posts: 666 Member
    I usually do a bit of food database searching, as there are already some great juices listed in there... I just might have to combine a couple of them and divide it down to the amount I drink.
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