Anyone New to Keto ??
kellytidbury
Posts: 1 Member
i'm a few weeks in and have been doing it without myfitnesspal..have now decided to be a bit more strict with myself & hopefully see a change on the scales. Just wondered if anyone else on here now using MFP to monitor their macros and if you are finding it easy ? Thanks
1
Replies
-
I recommend the Keto Group and The Low Carber Daily Forum group on here.
Both groups have a lot of active members and discussions.
Good luck!1 -
Keto, yes, but been on Atkins and lost 60 # in 9 months. Looked into Keto, and followed guide with the foods that I like, and my diet is exactly the same as the Atkins I have been on. Exactly.1
-
I'm new to Keto as well. Already noticing a difference in how I feel in just a few days.0
-
Hi I'd like to try keto too... looking for friends and advice :-)1
-
Yes, Im new here too. Just started MFP (five days now) using it to understand and monitor my macros too. I've set my goal to 800 cals per day so if I do go over this, I have a margin for that error. But usually, with my exercise, I manage to stay under. My macros have been fairly true too ... but its only been five days. I have been dieting since the last week in May when I weighed 96.5 with the intention of weighing 77kgs by October 4th when I fly to Bowen to attend a large family reunion and 90th B/d party. Only 3kgs to go.
0 -
I am new to Keto.. started 1 week ago.. as well as MFP.. and also Camp Gladiator.. lol.. so I am trying to figure everything out. I put my macros in for Keto weight loss ( I am supposed to eat 18g if carbs, 109g fat and 100 G protein.. )
But when I add camp gladiator exercise in the MFP adjusts and adds more grams/ calories for each for the day.. I am worried that I am consuming more now.. even though it is adjusting for the calories I burned with exercise.. is this normal..? Has anyone had the same questions? Am I doing something wrong..?0 -
I’m not “new” to keto but I’m definitely starting over. Hoping I can stick to it this go round. Feel free to add me!!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions