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stephenjneal14
stephenjneal14 Posts: 3 Member
edited December 2024 in Introduce Yourself
After sustaining a neck injury, I was out of the gym for a month. Before the injury I did 12 weeks of working out and eating healthy. Lost 20 pounds. During the month off, gained 6 lol. That’s okay. Kicking off another 12 week program!

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