MONTHLY STEP CHALLENGE -- SEPTEMBER 2019

Sept 10000 step challenge:

Goals:
• >10,000 steps/day
• > 75,000 steps/week
• > 300000 steps month 🎉👟👟🎊
****
9/1 - 12,176
9/2 - 11,172
9/3 - 14,448
9/4 - 10,008
9/5 - 15,133
9/6 - 3920 so 😴
9/7 - 7918
Week 1:
Daily goal met on 5/7 days
Weekly goal not quite met 74,775
****
9/8 - 12,013
9/9 - 4657 ; not feeling well.
9/10 - 12,032
9/11 - ugh, 2307. Very busy workday.
9/12 - 8073
9/13 - 4456
9/14 - 18048
Week 2:
Daily goal met on 3 of 7 days
Weekly goal not met 61586
Highest day so far 9/14- walked in 10K
****
9/15 - 13,519
9/16 - 11,394
9/17 - 12,834
9/18 - 1,855 🤦‍♀️ too much work, no exercise
9/19 - 11,321
9/20 - 3,473 (surgery)
9/21 - 7,543
Week 3:
Daily goal met 4/7 days
Weekly goal not met 61,941
****
9/22 - 12,200
9/23 - 12,354
9/24 - 11,845... 3 day streak!
9/25
9/26
9/27
9/28
Week 4:
◦ Daily goal met
◦ Weekly goal met
****

Goal is to beat August totals.
August Total =231,095
August Average = 7,455

9/1 = 4,973
9/2 = 7,369
9/3 = 10,204
9/4 = 175 Left it on the charger all day. Oops.
9/5 = 4,889
9/6 = 6,325
9/7 = 15,588
9/8 = 5,495
9/9 = 5,470
9/10 = 9,410
9/11 = 5,225
9/12 = 8,614
9/13 = 9,189
9/14 = 5,091
9/15 = 7,938
9/16 = 4,350
9/17 = 10,176
9/18 = 10,146
9/19 = 10,070
9/20 = 13,230
9/21 = 6,227
9/22 = 4,211
9/23 = 12,832
9/24 = 7,878

Total = 185,075
Average = 7,711

Goal 10k per day / 300,000 for the month

1 September - 11,433
2 September - 11,070
3 September - 9,282 - a few things on today that were very sedentary
4 September - 10,849
5 September - 6,496 really??? I thought the day was far more than this!
6 September - 4,904 (Fitbit charging day - maybe more like 7k)
7 September - 11,311
8 September - 9,206 almost!!
9 September - 12,905
10 September - 12,129
11 September - 8,181
12 September - 11,100
13 September - 10,883
14 September - 10,792
15 September - 8,782
16 September - 10,969
17 September - 9,556
18 September - 12,185
19 September - 10,029
20 September - 12,678
21 September - 13,818
22 September - 11,057
23 September - 11,828
24 September - 9,756
25 September - 8,869

September total to date: 260,068 = 10,403 average daily steps.

Sept 10000 step challenge:

Goals:
• >10,000 steps/day
• > 75,000 steps/week
• > 300000 steps month 🎉👟👟🎊
****
9/1 - 12,176
9/2 - 11,172
9/3 - 14,448
9/4 - 10,008
9/5 - 15,133
9/6 - 3920 so 😴
9/7 - 7918
Week 1:
Daily goal met on 5/7 days
Weekly goal not quite met 74,775
****
9/8 - 12,013
9/9 - 4657 ; not feeling well.
9/10 - 12,032
9/11 - ugh, 2307. Very busy workday.
9/12 - 8073
9/13 - 4456
9/14 - 18048
Week 2:
Daily goal met on 3 of 7 days
Weekly goal not met 61586
Highest day so far 9/14- walked in 10K
****
9/15 - 13,519
9/16 - 11,394
9/17 - 12,834
9/18 - 1,855 🤦‍♀️ too much work, no exercise
9/19 - 11,321
9/20 - 3,473 (surgery)
9/21 - 7,543
Week 3:
Daily goal met 4/7 days
Weekly goal not met 61,941
****
9/22 - 12,200
9/23 - 12,354
9/24 - 11,845... 3 day streak!
9/25 - 6841
9/26
9/27
9/28
Week 4:
◦ Daily goal met
◦ Weekly goal met
****

My Goals is 10,000

09/01/19 14,237 Steps
09/02/19 1,134 Steps (not feeling that good)
09/03/19 16,913 Steps
09/04/19 20,177 Steps
09/05/19 20,244 Steps
09/06/19 20,308 Steps
09/07/19 10,700 Steps
09/08/19 12,212 Steps
09/09/19 25,125 Steps
09/10/19 24,823 Steps
09/11/19 7,961 Steps
09/12/19 17,803 Steps
09/13/19 22,617 Steps
09/14/19 12,122 Steps
09/15/19 11,047 Steps
09/16/19 23,249 Steps
09/17/19 20,780 Steps
09/18/19 24,814 Steps
09/19/19 20,785 Steps
09/20/19 20,942 Steps
09/21/19 11,683 Steps
09/22/19 6,816 Steps
09/23/19 20,355 Steps
09/24/19 22,652 Steps
09/25/19 23,865 Steps

Current September Total 433,364 Steps

Goal 10k per day / 300,000 for the month

1 September - 11,433
2 September - 11,070
3 September - 9,282 - a few things on today that were very sedentary
4 September - 10,849
5 September - 6,496 really??? I thought the day was far more than this!
6 September - 4,904 (Fitbit charging day - maybe more like 7k)
7 September - 11,311
8 September - 9,206 almost!!
9 September - 12,905
10 September - 12,129
11 September - 8,181
12 September - 11,100
13 September - 10,883
14 September - 10,792
15 September - 8,782
16 September - 10,969
17 September - 9,556
18 September - 12,185
19 September - 10,029
20 September - 12,678
21 September - 13,818
22 September - 11,057
23 September - 11,828
24 September - 9,756
25 September - 8,869
26 September - 6,916 - not feeling well

September total to date: 266,984 = 10,269 average daily steps.

September Goal = 325,000 steps

9/1: 11,289
9/2: 11,375
9/3: 11,361
9/4: 11,237
9/5: 11,416
9/6: 11,346
9/7: 12,533
9/8: 11,898
9/9: 11,431
9/10: 11,204
9/11: 11,147
9/12: 11,460
9/13: 11,138
9/14: 13,462
9/15: 11,430
9/16: 11,053
9/17: 11,116
9/18: 12,535
9/19: 14,545
9/20: 12,341
9/21: 11,194
9/22: 11,797
9/23: 11,803
9/24: 11,096
9/25: 11,043
9/26: 11,134

303,384 steps out of 325,000 steps

9/19: 17,558
9/20: 8512
9/21: 12,491
9/22: 4823
9/23: 12,513
9/24: 13,575
9/25: 11,112
9/26: 11,746
9/27: 19,464 <--Wahoo! and today was the day that I finally fit comfortably in a size lower jeans!
9/28:
9/29:
9/30:

I have done these in the past & they really helped get me moving, so even tho I am late, I am joining. I need to get back to being more active!! Goal is an average of 10,000 per day

Date--steps--total for month--average
9-1= 10,559--10,559--10,559
9-2= 13.380--23,939--11.969
9-3= 12,547--36,486--12,162
9-4= 14,504--50,990--12,747
9-5= 8,656--59,646--11,929
9-6= 8,797--68,443--11,407
9-7= 5,710--74,153--10,593
9-8= 10,566--84,719--10,590
9-9= 10,460--95,179--10,575
9-10= 15,292--110,471--11,047
9-11= 13,085--123,556--11,232
9-12= 12,223--135,779--11,315
9-13= 13,827--149,606--11,508
9-14= 12,613--162,219--11,587
9-15= 15,367--177,586--11,839
9-16= 6,054--183,640--11,478
9-17= 12,639--196,279--11,546
9-18= 10,598--206,877--11,493
9-19= 12,510--219,387--11,547
9-20= 6,606--225,993--11,300 (7 hours in a car)
9-21= 11,062--237,055--11,288
9-22= 13,037--250,092--11,368
9-23= 11,734--261,826--11,384
9-24= 10,521--272,347--11,348 (7 hours in a car, but also mowed grass!)
9-25= 13,030--285,377--11,415
9-26= 17,922--303,299--11,665
9-27= 6,125--309,424--11,460

Doing a little better than I expected!

Sept 10000 step challenge:

Goals:
• >10,000 steps/day
• > 75,000 steps/week
• > 300000 steps month 🎉👟👟🎊
****
9/1 - 12,176
9/2 - 11,172
9/3 - 14,448
9/4 - 10,008
9/5 - 15,133
9/6 - 3920 so 😴
9/7 - 7918
Week 1:
Daily goal met on 5/7 days
Weekly goal not quite met 74,775
****
9/8 - 12,013
9/9 - 4657 ; not feeling well.
9/10 - 12,032
9/11 - ugh, 2307. Very busy workday.
9/12 - 8073
9/13 - 4456
9/14 - 18048
Week 2:
Daily goal met on 3 of 7 days
Weekly goal not met 61586
Highest day so far 9/14- walked in 10K
****
9/15 - 13,519
9/16 - 11,394
9/17 - 12,834
9/18 - 1,855 🤦‍♀️ too much work, no exercise
9/19 - 11,321
9/20 - 3,473 (surgery)
9/21 - 7,543
Week 3:
Daily goal met 4/7 days
Weekly goal not met 61,941
****
9/22 - 12,200
9/23 - 12,354
9/24 - 11,845... 3 day streak!
9/25 - 6,841
9/26 - 11,687
9/27 - 2,347 🤦‍♀️
9/28 - 10,271
Week 4:
Daily goal met 5/7 days
Weekly goal not met but better 67,545
****