Weight Training DVDs

sherryar
sherryar Posts: 12 Member
edited September 30 in Fitness and Exercise
Can anyone suggest a good Weight Training DVD I can use at home? There are so many out there and I get overwhelemed by all the choices.

Replies

  • YogaRunner
    YogaRunner Posts: 652 Member
    I cannot recommend ChaLEAN Extreme highly enough. Took me from a size 14 to a size 6 in less than 90 days. No joke. You can check out my transformation story at www.muffintopnomore.com for more info on what it did for me.
  • mindy14456
    mindy14456 Posts: 552 Member
    I agree with the Chalean Extreme. It is a seriously amazing workout!
  • bjshields
    bjshields Posts: 677 Member
    I third the ChaLEAN Extreme nomination. She is amazing.
  • tiffinih
    tiffinih Posts: 2
    I use Personal Training with Jackie- Xtreme Timesaver Training.....it is 20 minutes that will kick your butt........
  • clohessy
    clohessy Posts: 394 Member
    Chalean Extreme well worth the investment. Google it other sites offer a cheaper price than beachbody site thats what I did .
  • neela31
    neela31 Posts: 180 Member
    How much does Chalean cost? What kind of equipment do you need?
  • fitnesschick2011
    fitnesschick2011 Posts: 3
    I love "Weight Training: Getting the Body You Want" by Annie Clark. She's an Aussie fitness instructor and the DVD covers strength training for the whole body, in a 3 day workout.

    You can get it on her website www.annieclark.com.au or from ebay.

    It's not expensive and it will get you good results in terms of toning up.

    You need free weights and ideally, access to weight training machines.
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