September 2019 Biking Cycling Bicycling Bike/ Bicycle/Unicycle/Tricycle Challenge!

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  • sijomial
    sijomial Posts: 19,811 Member
    Very poor exercise week - I've managed to add to my knee woes with fat pad (a.k.a. Hoffa's pad) impingment.
    Although it's not serious it is very painful and limited my exercise including cycling, just 41 miles in a couple of rides.
  • Machka9
    Machka9 Posts: 24,831 Member
    sijomial wrote: »
    Very poor exercise week - I've managed to add to my knee woes with fat pad (a.k.a. Hoffa's pad) impingment.
    Although it's not serious it is very painful and limited my exercise including cycling, just 41 miles in a couple of rides.

    Ouch!
  • Machka9
    Machka9 Posts: 24,831 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes

    Goal: More than August!!

    Sunday, 1 September 2019 … 5.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 2 September 2019 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + pilates
    Tuesday, 3 September 2019 … 6.9 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Wednesday, 4 September 2019 … 2.9 km walking + 0.0 km cycling + 2.4 km rowing + 6 flights of stairs
    Thursday, 5 September 2019 … 1.8 km walking + 0.0 km cycling + 2.5 km rowing + 4 flights of stairs
    Friday, 6 September 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 7 September 2019 … 2.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

    Sunday, 8 September 2019 … 0.0 km walking + 10.2 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 9 September 2019 … 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 10 September 2019 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 11 September 2019 … 6.6 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Thursday, 12 September 2019 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 13 September 2019 … 1.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 14 September 2019 … 1.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

    Sunday, 15 September 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 16 September 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 17 September 2019 … 1.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Wednesday, 18 September 2019 … 1.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Thursday, 19 September 2019 … 2.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 20 September 2019 … 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Saturday, 21 September 2019 … 0.0 km walking + 11.1 km cycling + 0.0 km rowing + 0 flights of stairs

    Sunday, 22 September 2019 … 1.3 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 23 September 2019 … 4.9 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + Pilates!
    Tuesday, 24 September 2019 … 3.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 25 September 2019 … 3.4 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Thursday, 26 September 2019 … 4.9 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Friday, 27 September 2019 … 1.8 km walking + 0.0 km cycling + 2.5 km rowing + 14 flights of stairs
    Saturday, 28 September 2019 … 0.0 km walking + 12.3 km cycling + 0.0 km rowing + 0 flights of stairs

    Sunday, 29 September 2019 … 0.0 km walking + 12.3 km cycling + 2.0 km rowing + 0 flights of stairs
    Monday, 30 September 2019 … 6.0 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs


    2019 Monthly September
    Walking Distance (km): 80.7
    Walking Time (min): 1005.8
    Cycling Distance (km): 45.9
    Cycling Time (min): 181.0
    Flights Stairs Climbed Number: 102.0
    Flights Stairs Climbed Time (min): 81.6
    Rowing Distance (km): 9.4
    Rowing Time (min): 62.0
    Other Distance: 0.0
    Other Time: 60.0

    Totals
    Total Distance (km): 136.0
    Total Distance (miles): 84.5
    Total Time (min): 1390.4
    Total Time (hr): 23:10:21


    Not one of my better months, but the flu in the middle of the month will do that sometimes.
  • Machka9
    Machka9 Posts: 24,831 Member
    The new October thread:

    https://community.myfitnesspal.com/en/discussion/10766665/october-2019-biking-cycling-bicycling-bike-bicycle-unicycle-tricycle-challenge#latest

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