I've been on this for two weeks now and gained one pound! I

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  • angelew
    angelew Posts: 133 Member
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    I do think the MFP database for calories burned seems high for some activities. I am buying a heart rate monitor today.
  • maryzcontrary
    maryzcontrary Posts: 70
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    read the info on the internet and in these message rooms about metabolism needs....I've found that I have to eat a lot more calories than I wanted to, and am now eating about 1400-1660 a day, for a 1/2 lb weight loss/wk. I think I have had to "reset" my metabolism after years of abuse - this is the first time in my life that my body is getting adequate food! So I am hoping that I am training it to not believe it is "starving"......it takes time,which is my nemisis, but the Good Lord seems to want me to learn that.....no quick fixes.... don't give up 5 minutes before the miracle happens!!!!

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