1 week in & 4.2 lbs down
Options
RenaSkam
Posts: 16 Member
I'm so incredibly happy with myself!! For years I've logged off & on on MFP only to get discouraged by not losing any weight. Considering I was lying to myself about the portions & exactly what was being consumed it's no wonder. I had an "Awakening" if you will about what I was doing to myself, I wondered how my husband could still love me after gaining so much weight, but he does. That day I went grocery shopping & started my life over, I NEED to make this change, #1 for me, but also for those that love me. I've tracked & logged every crumb that has passed my lips for the last week and am down 4.2 lbs, I know it won't be that much every week but it's a heck of a start. I'm also taking weekly pic's of myself so eventually I'll be able to see the difference too. I'VE GOT THIS!!!!!!!!!!!!!!!!
15
Replies
-
Congrats !!! keep up the hard work....cause its hard....we all know how...just cant do it some days...1
-
Keep it up. You know that water weight is the first weight you lose.
Eat the foods you love, stay in a calorie deficit and lose weight.
It gets easier the longer you do it. 🌷
2 -
Now that is some motivation!!! Keep at it! By the way try getting a piece of clothing that either fit tight or didn't fit. That will help you when there is a time you don't notice weight loss in pounds. There will be a point you will lose in inches.2
-
Awesome! Congrats!!1
-
That is awesome!! Way to go - keep up the consistency!!1
-
Go you!1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 913 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions