What do you eat for a bedtime snack?

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aneajo
aneajo Posts: 287 Member
in Food and Nutrition
I have been starving as I should be going to sleep. I eat something about an hour before bed and drink water. But lately I have been so hungry and it is keeping me awake.

So what is a good bedtime snack?

Replies

  • genxrider
    genxrider Posts: 107 Member
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    If I have calories left I'll have a banana or a glass of milk. Otherwise it's water water water.

    Make sure you're not eating starch calories for dinner. Pack it full of fiber and protein. That will probably help a lot.
  • drohde12
    drohde12 Posts: 22
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    POPCORN!!!
  • Acg67
    Acg67 Posts: 12,142 Member
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    Ice Cream
  • Maggie_Pie1
    Maggie_Pie1 Posts: 322 Member
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    I usually have a contianer of fresh pineapple in the fridge, and I'll snack on a few cubes of that. Otherwise, maybe some greek yogurt, or if my sodium levels are low for the day, I'll eat some special K "cracker chips", sour cream and onion flavor.

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