Hi, 31M motivation problems

I just finished typing in response to someone else “if it feels too difficult, find a way to make it easier”. Same advice goes to you. If you are worrying about weighing food in front of others, estimate when you need to.

As to the problem of having a “sweet tooth”, that was my problem too (although I was more about cookies and pastries than chocolate), my first suggestion is to make sure you’re getting adequate protein.

I’ve adapted to having less sugar in my life. There are a variety of views regarding sugar consumption here on MFP, but for me, it It’s helped to pay attention to my macros. I found that on my “difficult” days, I was eating 60% or more carbs. When I stuck to 50% or less I was okay (although I probably didn’t get enough protein on those 60% days, so back to my first bit of advice).

Now that I’m close to goal (new, lower goal actually), I aim for 40% or less carbs. I’ve shifted the extra calories to fats.

You’re in good company here. I’ll bet there are lots of people who would characterize themselves similarly. Plus lots of experienced people offering great advice. I find just reading through the threads helps me keep my interest/motivation going.