I want to lose 20 lbs

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jemile250
jemile250 Posts: 3 Member
in Introduce Yourself
I need to lose weight at least 20 lbs. I am doing exercise daily but I do not get a good results. Is there any easy way to lose weight?

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  • MaBiSoB
    MaBiSoB Posts: 5 Member
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    Maintain your recommded calories. Avoid sugars and limit your carbs and increase protein. Weight it monthly.
  • sytchequeen
    sytchequeen Posts: 526 Member
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    as above. its about what you put in your stomach more than your exercise :)

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