I want to lose 20 lbs

jemile250 Posts: 3 Member

October 2019 edited December 2024 in Introduce Yourself

I need to lose weight at least 20 lbs. I am doing exercise daily but I do not get a good results. Is there any easy way to lose weight?

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Replies

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  MaBiSoB Posts: 5 Member

  October 2019

  Maintain your recommded calories. Avoid sugars and limit your carbs and increase protein. Weight it monthly.

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  sytchequeen Posts: 526 Member

  October 2019

  as above. its about what you put in your stomach more than your exercise

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