Electrolyte Water

Spawnkill69 Posts: 17 Member

September 2019 edited December 2024 in Recipes

Sodium Chloride
Potassium Bicarbonate
Potassium Chloride

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Replies

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  TheOldBallCoach43420 Posts: 119 Member

  September 2019

  Or just buy Propel. Carb free

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  aokoye Posts: 3,495 Member

  September 2019

  Or watch this episode of the Ask a Cycling Coach podcast to learn what you may or may not actually need.
  
  https://www.youtube.com/watch?v=-ThnsbmVQwQ

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  Spawnkill69 Posts: 17 Member

  October 2019

  I already know what I need 2,300mg of chlorine, 4,700mg of potassium, 1,300 of sodium

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