weight loss

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bobjohnsonauto
bobjohnsonauto Posts: 1 Member
in Introduce Yourself
I want to loose at least five pounds per week, not .05

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  • MikePTY
    MikePTY Posts: 3,814 Member
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    More than 2 pounds a week is not considered safe or recommended unless under the care of a doctor. And even 2 pounds is usually only recommended for those with at least 75 pounds to lose.
  • karinadeprez
    karinadeprez Posts: 1 Member
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    As Mike said, you have ti do it safely; What I did is cut 10% of my carbs and 10 % of caloric deficit. May be this could work for you too ;)
  • chrishamilton894
    chrishamilton894 Posts: 63 Member
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    Wow 5lbs a week is not good, you’ll lose most of your muscle mass and losing weight too quickly is damaging in the long run. Try 1.5lbs - 2lbs loss per week. Introduce weight training to minimalise muscle mass. And lots of cardio too.

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