Lose weight (25kg)!!! Is it possible?

Musta05
Musta05 Posts: 2 Member
edited December 2024 in Introduce Yourself
Hi dears, I am new here and was alarmed by my overweight! My BMI is 33.

I need to loose 25 kg to reach. My goal is to achieve this over a period of 1 year at a rate of 2 kg/month...
any advice is welcome, pleae to note that I like burgers and pastas!!!

Thanks

Mustafa (dubai)

Replies

  • Musta05
    Musta05 Posts: 2 Member
    Importantly, I reduced soda drinks intake from daily a can to weekly!
  • GummiMundi
    GummiMundi Posts: 396 Member
    Welcome! It certainly is possible, but try not to focus too much on a set deadline, because weight loss isn't linear, and the closer you'll get to your goal, the more it tends to slow down a bit. Read the "stickies" on top of each section, there's plenty of good advice on them. And good luck!
  • picassoquela44
    picassoquela44 Posts: 2 Member
    Slow and steady. I used this app and 70pounds fell off in a lil less than 2 years!!
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