Exercise Motivation at 45
Jason_Coray
Posts: 1 Member
Hello all,
I’m 45 and have gained a few kgs since my teens. The early years of running around, doing sports, eating like a horse seem far away.
Nowadays I just look at food and boom extra kgs.
Anyway - I’m after tips and motivation to do more exercise. Any guidance will be welcome.
Thanks
I’m 45 and have gained a few kgs since my teens. The early years of running around, doing sports, eating like a horse seem far away.
Nowadays I just look at food and boom extra kgs.
Anyway - I’m after tips and motivation to do more exercise. Any guidance will be welcome.
Thanks
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