How do I stretch the backs of my thighs out?

janetb21 · August 2011

I woke up with a terrible muscle cramp in the back of my thigh at 2 a.m. A friend suggested stretching before bed, but I don't know how to stretch that area. I could use some advice.

ambermichon · August 2011

if you are referring to hamstrings.....sit on floor both legs straight in front of you and reach for toes. standing feet shoulder width apart, legs straight, reach for each ankle and to the floor.

medoria · August 2011

http://www.google.se/search?hl=sv&q=stretcha baksida lår&um=1&ie=UTF-8&tbm=isch&source=og&sa=N&tab=wi

janetb21 · August 2011

Thank you!

How do I stretch the backs of my thighs out?

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