Jillian Michaels 30 Day Slimdown

mareed123
mareed123 Posts: 85 Member
edited October 2024 in Fitness and Exercise
Hi, is anyone keep to join me? i actually just started today, i finished Ripped in 30 on Friday and am now going to do this one...

DAY 1 - 30 DAY SHRED: LEVEL 1
DAY 2 - 30 DAY SHRED: LEVEL 1
DAY 3 - NO MORE TROUBLE ZONES
DAY 4 - 30 DAY SHRED: LEVEL 1
DAY 5 - BANISH FAT, BOOST METABOLISM
DAY 6 - QUICK TROUBLE ZONES
DAY 7 - OFF!
DAY 8 - 30 DAY SHRED: LEVEL 1
DAY 9 - 30 DAY SHRED: LEVEL 2
DAY 10 - QUICK TROUBLE ZONES

DAY 11 - 30 DAY SHRED: LEVEL 2
DAY 12 - BANISH FAST, BOOST METABOLISM
DAY 13 - NO MORE TROUBLE ZONES
DAY 14 - OFF!
DAY 15 - 30 DAY SHRED: LEVEL 1 & QUICK TROUBLE ZONES
DAY 16 - 30 DAY SHRED: LEVEL 2
DAY 17 - NO MORE TROUBLE ZONES
DAY 18 - 30 DAY SHRED: LEVEL 1 & 2
DAY 19 - NO MORE TROUBLE ZONES
DAY 20 - BANISH FAT, BOOST METABOLISM

DAY 21 - OFF!
DAY 22 - 30 DAY SHRED: LEVEL 2 & 1
DAY 23 - QUICK TROUBLE ZONES
DAY 24 - BANISH FAT, BOOST METABOLISM
DAY 25 - QUICK TROUBLE ZONES & 30 DAY SHRED: LEVEL 2
DAY 26 - OFF!
DAY 27 - NO MORE TROUBLE ZONES & 30 DAY SHRED LEVEL 1
DAY 28 - BANISH FAT, BOOST METABOLISM & QUICK TROUBLE ZONES
DAY 29 - 30 DAY SHRED: LEVEL 2 AND THEN LEVEL 1
DAY 30 - NO MORE TROUBLE ZONES

Replies

  • parvati
    parvati Posts: 432 Member
    I've done it twice before... It's great for toning up!! I'd do it again, but i couldn't start for another week... So I might not be the best support for you... Good luck with it! You'll love the results!
  • wickedcricket
    wickedcricket Posts: 1,246 Member
    take before & after stats, I'll do it if it's worth it - for holidays - I'm doing 30 DS for sept - and all mos that have 30 days. just to see what happens
    it will be cool if I get a body out of it lol
  • spaingirl2011
    spaingirl2011 Posts: 763 Member
    This looks really interesting! Bump!
  • CindyLynn28
    CindyLynn28 Posts: 32 Member
    This looks really interesting. I think I'm in!
  • CindyLynn28
    CindyLynn28 Posts: 32 Member
    I bought 'Banish Fat, Boost Metabolism' and 'No More Trouble Zones' from Amazon. They should be here tomorrow! I'm excited to try this.
  • mareed123
    mareed123 Posts: 85 Member
    Cindylinn - yay that will be great!! i have been doing it the past few days, today is day 3. I have also been doing insanity too, i started them both the same day so im pretty sore today, but gotta keep moving!! :) Looking forward to doing the 30 day slimdown with you!
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