Just chat

lisadalziel50
lisadalziel50 Posts: 13 Member
in Chit-Chat
Hi im lisa it my frist week on the app xc

Replies

  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    Welcome to the community! <3

    If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

    Buy a food scale. Weigh everything you eat and log into the food diary.

    Your beautiful smile made my day! Good luck with your journey!
  • RevGym2
    RevGym2 Posts: 252 Member
    Let’s be friends!
  • lisadalziel50
    lisadalziel50 Posts: 13 Member
    LyndaBSS wrote: »
    Welcome to the community! <3

    If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

    Buy a food scale. Weigh everything you eat and log into the food diary.

    Your beautiful smile made my day! Good luck with your journey!

    Thank you i weigh and log all my food xxx
  • lisadalziel50
    lisadalziel50 Posts: 13 Member
    RevGym2 wrote: »
    Let’s be friends!

    Ok not good on these community im can be very shy x

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