MFP avocado nutrition info

philinshape00
philinshape00 Posts: 3 Member
edited December 2024 in Food and Nutrition
Hi all. So since downloading MFP, I've always assumed that the nutrition info for avocados applies to the number of grams I eat, not the mass of the avocado with the pit and the skin. Am I correct? Thanks in advance.

Replies

  • aussie_girl_del_runner_5
    aussie_girl_del_runner_5 Posts: 303 Member
    Yes that's correct. Only what you consume, same as say a banana; weigh the banana itself, not the whole thing with the skin on.
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