high iorn based foods that tast good

All types of meats have plenty of iron mainly beef. Iron can also be found in many vegetables, but note that iron from organic sources is not as easy for the body to absorb and iron from animals which is "packaged" in a form our bodys can absorb quickly. Make sure that if you are planning to take any iron supplements that you take them with your food and preferably foods with vitamin C since it helps your body absord it.

I am personally a raw food vegan so I HAVE to take supplements. By following the things I said, my energy levels have gone up and from blood tests, my iron has increased. Hope this helps!

Dark greens - the darker the better. I have low iron and I supplement with a multivitamin packed with iron.

I don't eat meat.

I have the same problem with finding iron... From a healthy eating book i have and respect is the below table i found it interesting, even though the author doesn't promote vegetarian diet, his top list of "food that contain iron" meat isn't in it. The list below also has calcium and potassium too and shows serving size calories and (%DI) daily recommended percentages

Spinach 1cup/41cals/35.7%DI Iron/24.5%DI Calcium/24%DI Potassium
Turmeric 2tsp/16cals/10.4%DI Iron/3.3%DI Potassium
Swiss Chard 1cup/35cals/22%DI Iron
Basil 2tsp/8cals/7.1%DI Iron 6.3%DI Calcium/2.9%DI Potassium
Cinnamon 2tsp/12cals/9.6%DI Iron 5.6%DI Calcium
Romaine Lettuce 2cups/16cals/6.8%DI Iron 4%DI Calcium/9.3%DI Potassium
Tofu 4oz/86cals/33.8%DI Iron 10%DI Calcium
Shiitake Mushrooms 8oz/87cals/19.9%DI Iron 
Shrimp 4oz/112cals/19.4%DI Iron 
Green Beans 1cup/44cals/8.9%DI Iron 5.8%DI Calcium/10.7%DI Potassium
Broccoli 1cup/44cals/7.6%DI Iron 7.5%DI Calciu/m14.4%DI Potassium
Asparagus 1cup/43cals/7.3%DI Iron 3.6%DI Calcium/8.2%DI Potassium
Kale 1cup/36cals/6.5%DI Iron 9.4%DI Calcium/8.5%DI Potassium
Celery 1cup/19cals/2.7%DI Iron 4.8%DI Calcium/9.8%DI Potassium
Cabbage 1cup/22cals/2.9%DI Iron 7.4%DI Calcium
Parsley 2tbs/3cals/2.6%DI
Dairy (we all know) did we know that yoghurt was the best by weight and daily value 
Yoghurt 1cup/155/44.7%DI Calcium 
Oranges 1sm/62cals/5.2%DI Calcium
Crimini Mushrooms 5oz/31cals/2.6%DI Calcium/18.1%DI Potassium
Spinach 1cup/41cals/24%DI Potassium
Pumpkin 80cals/25.6%DI Potassium
Tomatoes 1cup/38cals/11.4%DI Potassium
Collard Greens  49cals/14.1%DI Potassium
Zucchini  36cals/10%DI Potassium
Rock melon 1cup/56cals/14.1%DI Potassium
Carrots 1cup/53cals/11.3%DI Potassium
Beets 1cup/75cals/14.8%DI Potassium
Papaya 1/119/22.3%DI Potassium
Cucumbers 1cup/14cals/4.3%DI Potassium
Bell pepper 1cup/25cals/4.7%DI Potassium