Doing this again ... Round no 2 after 17 years!

I am from Cape Town South Africa. I have done this before 17 years back and lost 53kg's over 13 months. The difficult thing however is NOT losing the weight ... but ... maintaining it!

I was only able to maintain my weight for 5 years and since then gained about all of it again!

I counted calories and did the low fat thing. Later years I did try the keto diet ... but ... made me extremely constipated and dropped it.

Well here I am again ... wish me luck!