Advice please ?

victoriamills456 Posts: 4 Member

November 2019 edited November 2019 in Chit-Chat

I’m 5,6 female iv lost 16 pounds so far but I seem to be stuck at 12.2n stone for past two weeks ..I’m eating 1300 calories a day should I lower to the 1200 or persavire 🤷‍♀️

0

Replies

• 

  flotek72 Posts: 500 Member

  November 2019 edited November 2019

  If you've been consistent with caloric intake, then lowering would be fine. Or you could add some cardio.

  1
• 

  victoriamills456 Posts: 4 Member

  November 2019

  Thank u I have been consistent I may try another week and if I still maintain then lower to the minimum of 1200

  0