Advice please ?

victoriamills456
victoriamills456 Posts: 4 Member
edited November 2019 in Chit-Chat
I’m 5,6 female iv lost 16 pounds so far but I seem to be stuck at 12.2n stone for past two weeks ..I’m eating 1300 calories a day should I lower to the 1200 or persavire 🤷‍♀️

Replies

  • flotek72
    flotek72 Posts: 500 Member
    edited November 2019
    If you've been consistent with caloric intake, then lowering would be fine. Or you could add some cardio.
  • victoriamills456
    victoriamills456 Posts: 4 Member
    Thank u I have been consistent I may try another week and if I still maintain then lower to the minimum of 1200

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