How do you deal with hunger?

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  • DanielJFitness
    DanielJFitness Posts: 28 Member
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    I try not to by staying satiated and hydrated.
  • nikkibrianne64
    nikkibrianne64 Posts: 89 Member
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    When I get sweet cravings in the evening, I brush my teeth and drink a good glass of water. I may have a smaller snack like some carrots or small salad. I try really hard to space out my snacks and meals at set times during the day and slam a glass of water afterwards.

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