Gaining and not losing

clhansen1989
clhansen1989 Posts: 1 Member
in Chit-Chat
I'm trying had to stay at the allotted calories. But I'm gaining weight and not losing the weight. I'm really getting frustrated with the whole thing.

Replies

  • GymGoddessGoals
    GymGoddessGoals Posts: 2,146 Member
    Do you weigh your food? Are you logging all the foods you are consuming?

    Does anyone have that link?
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    Are you using a food scale and weighing everything you eat?

    Are you choosing the correct foods from the database?
  • sijomial
    sijomial Posts: 19,811 Member
    Numbers?
    Timescale?
    Context?
  • tabbys1023
    tabbys1023 Posts: 1 Member
    I am having the same issue. I get so disappointed in myself and then I lose track of everything I'm working towards. :/

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