Finding my groove

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pamhardwick8899
pamhardwick8899 Posts: 16 Member
in Introduce Yourself
I have struggled with extra pounds since being a teenager but now in middle-age and using myfitnesspal I feel empowered and in control. The daily logging of food and exercise has been a tremendous value. I am now on day 50 and have lost 6 pounds. (The older one gets the more difficult it is to lose weight. ) I also am committed to never again avoiding the scale - never, ever!

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  • oceangirl99
    oceangirl99 Posts: 161 Member
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    That's terrific! Congratulations. Interesting comment about avoiding the scale. I immediately start avoiding it when I'm not consciously eating well and I secretly hope that when I eventually hop on again, it was show a significant drop. Haha. That's never happened. So, yes! Hop on that scale and stay accountable to yourself!
  • pamhardwick8899
    pamhardwick8899 Posts: 16 Member
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    That’s what I would do...be bad, ignore the scale. Now, If I de-rail one day then I give myself the next day to get on track then I immediately hop on the scale the next morning. It is never as bad a my head tells me it’s going to be and sometimes I even lose!

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