Motivation

Javiercp74
Javiercp74 Posts: 1 Member
edited December 2024 in Introduce Yourself
Looking to cut some fat and build muscle , have been working out for a while but seems I hit a plateau

Replies

  • DonutBelly
    DonutBelly Posts: 28 Member
    pm'ed you
  • kimny72
    kimny72 Posts: 16,010 Member
    Javiercp74 wrote: »
    Looking to cut some fat and build muscle , have been working out for a while but seems I hit a plateau

    Are you logging your food?
    What program are you following?
    What do you mean by plateau - how are you measuring progress?
  • riffraff2112
    riffraff2112 Posts: 1,756 Member
    What plateau'd? weight loss? Strength gains?
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