Hey I just started. Any advice ?


  • nighthawk584
    nighthawk584 Posts: 1,979 Member
    edited November 2019
    1. Get a food scale and weigh everything you put in your mouth.
    2. Stay within your calorie deficit (consistently)
    3. Don't let short term hiccups sway you from your long term objectives.
    4. Don't think of this as just a temporary "diet", think of it as a permanent lifestyle change.
  • amyn73
    amyn73 Posts: 241 Member
    Look in the community section and message boards for some really great information.
  • riffraff2112
    riffraff2112 Posts: 1,757 Member
    Look at this as a long term thing, and every decision you make needs to be something you can live with for life. Don't workout 6 days a week if you know this isn't sustainable. Don't eat like a bird and cut out everything you enjoy for the same reason.
  • ReenieHJ
    ReenieHJ Posts: 9,724 Member
    Ditto to all the above and wishing you much luck!!
    Logging all my food intake and exercise has helped me so much; magically has made it easier for me to stick with it.