Back again doing KETO!

Not much of a different as far as I know. Women have at bit larger eating window (10 hours) than men (8 hours). Look into nuts with low carbs if you go on a keto diet, so you get your minerals. Remember to stay on the diet and very slowly transition to carbs when you want to quit. A cheet meal with carbs can be very unhealthy unlike on other diets. Do moderate exercise (50 minutes of brisk walking) and maybe even fasting exercises to really help you boost your metabolism. Magnesium / Calcium balance can be a bit tricky, same as Sodium / Potassium, but if you remember to get your greens and nuts every day you should be fine. Only supplement I take is omega 3 from fish oil. You can get vegan omega 3 too, but it's not as easily absorbed in the body as it needs enzymes to do so.
Best of luck getting back in shape and remember to take it easy. Best only to stress from morning to early evening, then it's time to relax your body and lower that cortisol.
Kind regards
Søren

Also keen to join. I’m trying Keto for one month to see where it gets me. Just need a kickstart before transitioning to something I feel I can maintain easier.

I'm new also. I can use all the support I can get.

Squirtleggs wrote: »

Not much of a different as far as I know. Women have at bit larger eating window (10 hours) than men (8 hours). Look into nuts with low carbs if you go on a keto diet, so you get your minerals. Remember to stay on the diet and very slowly transition to carbs when you want to quit. A cheet meal with carbs can be very unhealthy unlike on other diets. Do moderate exercise (50 minutes of brisk walking) and maybe even fasting exercises to really help you boost your metabolism. Magnesium / Calcium balance can be a bit tricky, same as Sodium / Potassium, but if you remember to get your greens and nuts every day you should be fine. Only supplement I take is omega 3 from fish oil. You can get vegan omega 3 too, but it's not as easily absorbed in the body as it needs enzymes to do so.
Best of luck getting back in shape and remember to take it easy. Best only to stress from morning to early evening, then it's time to relax your body and lower that cortisol.
Kind regards
Søren

Keto and or low carb, do not require specified eating time like hours. To lose weight someone does not have to exercise. Yes overall it does help your health, and in toning etc but it is not a requirement. And there is no such thing as Fasting Exercises. And giving advice to people about what vitamins they do or do not need is unwise.
Facts are still regardless of Keto or Low Carb (I am a Low Carber). We all lose weight when we burn up more calories than we are eating, that is true for all diets. But many people have found that doing something other than CICO helps them in one way or the other. Me I do the Low Carb as am a diabetic. But your advice here is not sound.