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How do you handle bad days?

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Replies

  • JaxxieKat
    JaxxieKat Posts: 427 Member
    Try not to look at it as a bad day. Look at it as a day of eating at a caloric surplus instead. Yesterday, I went over by several hundred calories. I mindlessly ate, tracked what I could recall, and faced the music when I weighed in this morning. I was up 3lbs. Did I eat nearly 11,000 calories above my TDEE? Nowhere close, so it's water and it will go away. Today my head is 100% back in the game.
  • CalgaryMac
    CalgaryMac Posts: 19 Member
    I am more likely to be on track but on days when I go over I appreciate the food/drinks that I normally don't consume. I am in this for the long term and no matter how well I plan my days there are some instances where something comes up that was unplanned - invitation to meet friends for lunch for instance. I am going to enjoy my friends and the lunch and resume the plan the next day.

    When I do go "off plan" I am surprised at how much/badly I was eating before I joined MFP. It is a reminder to me how much better I am doing by being aware of what I am eating and how easy it was for me to ignore my health.
  • CSARdiver
    CSARdiver Posts: 6,252 Member
    Even if I went over deficit I check to see if I went over maintenance. If so I look at the larger picture - week, month, etc. and adjust accordingly.

    We don't get win or lose based on the actions of one day. We win and lose through consistency over time - discipline.

    I gave up guilt for Lent.
  • corinasue1143
    corinasue1143 Posts: 7,460 Member
    Again, life is like school.
    100% is good, and what we all aspire to. But nobody’s mad at a kid who brings home a 98. Don’t expect perfection of yourself.
    Expect an A.
  • lgfrie
    lgfrie Posts: 1,449 Member
    corinasue1143 wrote: »
    Again, life is like school.
    100% is good, and what we all aspire to. But nobody’s mad at a kid who brings home a 98. Don’t expect perfection of yourself.
    Expect an A.

    Good analogy. I'd just add that an A student can even get a C or D on a test once in a while and still end up with an A for the year by nailing things the rest of the time. That in a nutshell is effective dieting to me.
  • Mr_Healthy_Habits
    Mr_Healthy_Habits Posts: 12,588 Member
    Oh Man, I thought you meant bad day as in, your dog died, or you were in a car accident or something like that...

    Keep perspective on what a "Bad day" really means...

    Having some pizza is not a bad day... You're not on a clock, you've got the rest of your life ahead of you to work on you and sure as *kitten*.... There will be more pizza
  • ReenieHJ
    ReenieHJ Posts: 9,723 Member
    I like that word....badass. :) Take control. You got this!!
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