NOV. UPPER BODY PLUS CHALLENGE

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  • superfood75
    superfood75 Posts: 294 Member
    Day 16-19 done
  • jimboden3
    jimboden3 Posts: 336 Member
    Day 21 - Checked off. My 13 year-old son has started lifting weights and now the barbell and dumbells have been reduced down for him so rather than us fight over changing them each time or discourage him, I just grabbed and stacked two 25 lb plates for the curls today. This was a good excuse to mix it up a bit (and maybe buy some quick-release collar clips this weekend).
  • jimboden3
    jimboden3 Posts: 336 Member
    Days 22 & 23 done
  • jimboden3
    jimboden3 Posts: 336 Member
    Day 24 check!
  • GuessimGryffindor
    GuessimGryffindor Posts: 642 Member
    @jimboden3 way to stay on point!

    Sorry I’ve been mia. Im up to day 20 chest expansions are really burnin the shoulders.
  • jimboden3
    jimboden3 Posts: 336 Member
    Day 25 in the bag
  • jimboden3
    jimboden3 Posts: 336 Member
    Done with days 26 & 27 (4 sets of 14 reps with heavy weights is getting tough)!
  • jimboden3
    jimboden3 Posts: 336 Member
    Closed out Day 28 - 5 sets of 14 isn't easy but feel I've accomplished a lot this month. I did a modified version of the 30 day squat challenge in October so looking for ideas for December (Planks maybe?) if anyone has a good recommendation I'm looking for suggestions.
  • jimboden3
    jimboden3 Posts: 336 Member
    Wrapped up November - I'm adding three more days of chest expansions in December to get to 100 but am planning to start a new challenge. Good luck to everyone in finishing up November if you're a few days behind.
  • superfood75
    superfood75 Posts: 294 Member
    @GuessimGryffindor Life got busy..Im dissappointed I didn't finish this challenge or the other one.If you post another one, let me know..
  • GuessimGryffindor
    GuessimGryffindor Posts: 642 Member
    @jimboden3 you did great, way to stick with it! I unfortunately (AGAIN) took on too many things and this got away from me.

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