Getting rid of stomach fat!!

Helenlay36
Helenlay36 Posts: 1 Member
edited December 2024 in Introduce Yourself
Hi I'm new on here so would like to get some tips on the above. When I loose weight it usually comes of my boobs and my stomach seems to stay the same. I go training once a week try and do sit ups but to no avail. My friend stomach fat is still present!! I know they say if your in your late 50s early 60s it's difficult but flipping heck didn't think it was this hard. So need suggestions please! 🙏

Replies

  • bamkaboom
    bamkaboom Posts: 3 Member
    edited November 2019
    Watch Dr. Berg videos https://www.youtube.com/watch?v=aHKaygC0PnQ
  • sijomial
    sijomial Posts: 19,809 Member
    You don't get to choose where your fat is lost from and in what order.
    A sustained calorie deficit will burn your bodyfat all over but in the order dictated by your genetics.


    BTW
    Watching a video from a disgraced chirocpractor isn't going to change that.
  • bamkaboom
    bamkaboom Posts: 3 Member
    I lost 50lbs following his advice :)
  • sijomial
    sijomial Posts: 19,809 Member
    edited November 2019
    bamkaboom wrote: »
    I lost 50lbs following his advice :)

    And I lost my excess weight and maintained successfully for year while ignoring charlatans like "Dr" Berg that pander to people's wishful thinking and lack of knowledge.
  • bamkaboom
    bamkaboom Posts: 3 Member
    Awesome! Thanks for sharing :)
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