Food Addiction

RubyWolfBones20
RubyWolfBones20 Posts: 3 Member
in Chit-Chat
I recently found out that I have food addiction and I have no one but my mom you knows what I'm going through. I really need a support group of friends to help me through this. Any help would be nice.

Replies

  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    @RubyWolfBones20

    Overeaters Anonymous

    https://oa.org/

  • threewins
    threewins Posts: 1,455 Member
    There are books on food addiction, see if your local library has any.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    threewins wrote: »
    There are books on food addiction, see if your local library has any.

    I would also take that information with a huge grain of salt, particularly if said book is put out by the diet and fitness industry and or quack Dr. like Oz. Better off researching the psychology of addiction in general as most addictions have overlapping elements.
  • mommabear4315
    mommabear4315 Posts: 3,424 Member
    Whataburger
  • amorfati601070
    amorfati601070 Posts: 2,890 Member
    People will probably disagree with me but anyway. I suggest just going a whole day fasting or not eating much. Be mindful, eventually your appetite kind of resets and you don’t have cravings any more.
  • jazzy550
    jazzy550 Posts: 264 Member
    RubyWolfBones20 wrote: »
    I recently found out that I have food addiction and I have no one but my mom you knows what I'm going through. I really need a support group of friends to help me through this. Any help would be nice.

    Ruby, I am also a binge eater. I was attending Over Eaters Anonymous but stopped going. The meetings actually do help and you can attend a group via phone too.

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