Exercise TV

Kimberlycc
Kimberlycc Posts: 68
edited October 2 in Fitness and Exercise
If you can't get to the gym or don't have the money to join, Exercise TV on demand is wonderful. It's free and available 24/7. Check your local cable directory for the channel. I've lost over 50 lbs. between using Jillian Michael's Boost Metabolism workout and the 30-day Body Shred. Now I'm on to the Butt Bible. This is rotated with running/power walking. It's great cardio and strength training. I've shaped my shoulders and arms and strengthened my abs to the point of looking "ripped" as one of my daughter's friends commented. I was elated to hear that. :smile:

Replies

  • cthill1
    cthill1 Posts: 27
    Exercise Tv is great when you can'r get in your normal workout. I use it when i cant get outside to walk. They have a nice selection
  • LynnBirchfield
    LynnBirchfield Posts: 581 Member
    Thanks for the information and congratulations on getting the ripped comment.
  • alyssa92982
    alyssa92982 Posts: 1,093 Member
    Yes!!! I used it w/ different workouts between the competion of 30 day shred and p90x-it kept me in shape and still breakin a sweat!
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