Workout today Back & Biceps

5 min warm up

3-4 sets 30 sec rest inbetween ea Rep 20-25 reps

Back- One are Bent DB Row or Close grip Lat pull Down

Bicep Curl- DB Alternating ams Lt/Rt

Lowback- Supermans

Jumping Jacks

Back- DB Flys Bent over

Bicep- Hammer curl DB alternating arms Lt/Rt

Back-Straight arm Push down

Skaters or Jacks

Back- Pull Up Wide .... Assit or unassited

Bicep- Concentration Curl Lt then Rt

Jacks or skaters

HIITs Treadmill 20 min ~ 1 min max 1 min recovery or 1 min max 30 sec recovery

Good luck

I am still sore from chest and triceps the other day :-)