My first 5K

robsonaraujo · February 2009

all right Im all happy... i just came from the gyn and i ran a 5k on the treadmill, of course the time wasnt good but hey...good enouth for me....37 minutes ... runing most of it at 5 mph...
i did a few 5K but always walking/running... this time was just running... and it feels good...
without mfp it will be impossible... 16 pound loss, 5 k... what else???
thanks for the support..

robsonaraujo · February 2009

all right Im all happy... i just came from the gyn and i ran a 5k on the treadmill, of course the time wasnt good but hey...good enouth for me....37 minutes ... runing most of it at 5 mph...
i did a few 5K but always walking/running... this time was just running... and it feels good...
without mfp it will be impossible... 16 pound loss, 5 k... what else???
thanks for the support..

stahlight · February 2009

You did great!

You would complete a 10k in 74 minutes, which would put you in the top 1/3 of men running the midnight sun run (10k race in Alaska when i lived there).

Keep up the good work! I'll be joining you on the 5k runs 3x a week in about april or so.

mom24qties · February 2009

:smooched: Hooray!!! Great job!

LisaZaugg1976 · February 2009

great job!!!

swiftyoung · February 2009

Congrats on your success!!!! I am training for a mini in April and my 1st 5K race is next Saturday. (Colon Cancer Walk/Run). You have inspired me to try and run it. 5mph is impressive. I going for 4.0mph.

MOMOFTWO29 · February 2009

congrats, that is so great.

robsonaraujo · February 2009

tks

robsonaraujo · February 2009

we gonna get there.... tks

AmyNVegas · February 2009

WOOHOO!!!!!:drinker:

My first 5K

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