Bad year, 2 surgeries & 2 injuries, extra 25#

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paddicorba
paddicorba Posts: 1 Member
in Introduce Yourself
I've got decades of exercise behind me so I guess I will start back up and watch what I eat.

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  • Dootzy1
    Dootzy1 Posts: 2,162 Member
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    It will work, I removed 25 pounds of pudge, after I dislocated my shoulder last February. The pain, swelling and limits do a number on a body. Be patient with yourself!! You can do this.
  • katsheare
    katsheare Posts: 1,025 Member
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    As many people on here remind others of us, weight loss happens in the kitchen. So even if you’re not able to move in a way you’ve been accustomed to, CICO says that you can lose the added weight.

    I hope your return to recovery is going well, and that your next year is better than the last.

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