Gaining weight on Keto before you lose
TimothyPhoenix
Posts: 79 Member
Is this normal. I have been doing Keto now for 12 days. Over the first 6 days I gained 1 pound. Over the last 6 days I lost 5 pounds. Just curious if this is normal.
1
Replies
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Its normal if you are eating too many calories. How many calories are you eating? How much is your deficit?1
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Nope. Ate the same.1
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Most stories of first week on keto report a large drop in water weight due to the reduction in glycogen and associated water that it is stored with.
Wondering if the change in diet slowed your digestive transit?
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Weight fluctuates. In 12 days, you lost 4lbs. There is no "gain".3
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Most stories of first week on keto report a large drop in water weight due to the reduction in glycogen and associated water that it is stored with.
Wondering if the change in diet slowed your digestive transit?
First week, yes, second week the opposite. That's probably what it was.0
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