new challange from dec 12 till june 12 losing 27 kg

salmaahmed16752
salmaahmed16752 Posts: 21 Member
in Challenges
hello guys..
hope we could encourage each other ..
lets speak daily and motivate eachother
the challenge is that till june 12 we will eat 1200 calorie and play 240 minutes sport per week for 24 weeks💪💪
week 1 (12 dec to 18 dec)
calories taken:
sports:
current weight: 80
target weight: 53

Replies

  • threewins
    threewins Posts: 1,455 Member
    Oh a 6 month challenge, a great idea. My intake is higher, but when my holiday ends I'll be exercising an hour at the gym daily.
    December 12th 89.5 kg.
  • threewins
    threewins Posts: 1,455 Member
    December 12th 89.5 slightly higher than maintenance intake, due to special meal
    December 13th 90.2
  • salmaahmed16752
    salmaahmed16752 Posts: 21 Member
    December 13 th 1hour gym and less than 1200
  • upsidedown1
    upsidedown1 Posts: 12 Member
    Sounds like a great challenge ... personally need motivation to follow through with my goals... must limit sugars, reduce weight, and keep on track... in order to take care of myself.
  • salmaahmed16752
    salmaahmed16752 Posts: 21 Member
    Ok so lets log daily like the below:

    Weight:
    Excercise how many mins:
    Calories intake :
    Did we eat artificial sweets:
    How many cup of waters:
    Goal Weight:
  • upsidedown1
    upsidedown1 Posts: 12 Member
    Trying to control my blood sugar A1C to under 7. Lose weight and maintain my goal weight.
    Weight: 130 lbs
    Exercise: 30 minutes
    Always drink enough water (yes)
    Calories intake 1000/1200
    Goal weight: 118
  • upsidedown1
    upsidedown1 Posts: 12 Member
    Bump in the road ... ended up in emergency (all fine). However, couldn’t follow through with my dinner plan. Will get back on track tomorrow

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