Breaking snacking habits
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crstroud762
Posts: 2 Member
I drink water and flavor it with Propel or any type of flavor you put in water.
1
Replies
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Breaking habits, especially bad ones, is hard. Going to be earlier is huge for me. When I'm up late I snack.1
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I log snacks ahead of time so I can reserve calories for them0
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I agree with TrueGrit. I have a hard time with night snacking. I have to go into bed so I'm out of site of the kitchen. A warm beverage - coffee or diet hot chocolate helps to fill me up.0
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