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I'm back, this time for good

lindak39
lindak39 Posts: 2 Member
edited December 2024 in Introduce Yourself
My name is Linda, I am almost 71, lost 30 pounds last year, felt good, due to unforseen circumstances I've gained 35 lbs. Want to lose 50 lbs. Do not feel good at this time

Replies

  • lafayettenana
    lafayettenana Posts: 79 Member
    Good luck @lindak39
    For me I am getting back to tracking what I eat. I am posting here to be accountable. I have found that to be mindful and not mindlessly eat after dinner I post what I eat. During the holidays it's so hard to stay away from the homemade cookies and candy. Goal for the day is to stay under 1750 calories, get an hour of exercise, track and give away the cookies to my 89 year old mother-in-law who can use the calories and is a cookie monster.
  • annliz23
    annliz23 Posts: 3,891 Member
    Well done for your weight loss that show you can do it, I'm 57 add me if you want, Good luck
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