Which activity level am I
Fit57er
Posts: 1 Member
How is activity level determined
1
Replies
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Onsite, they're listed as:
Sedentary: Spend most of the day sitting (e.g. bank teller, desk job)
Lightly Active: Spend a good part of the day on your feet (e.g. teacher, salesperson)
Active: Spend a good part of the day doing some physical activity (e.g. food server, postal carrier)
Very Active: Spend most of the day doing heavy physical activity (e.g. bike messenger, carpenter)
If you go to Home > Goals > View Guided Setup you can adjust your goals.
Good luck.
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