Which activity level am I

Fit57er
Fit57er Posts: 1 Member
edited December 2024 in Fitness and Exercise
How is activity level determined

Replies

  • TarryTaffy
    TarryTaffy Posts: 883 Member
    Onsite, they're listed as:

    Sedentary: Spend most of the day sitting (e.g. bank teller, desk job)
    Lightly Active: Spend a good part of the day on your feet (e.g. teacher, salesperson)
    Active: Spend a good part of the day doing some physical activity (e.g. food server, postal carrier)
    Very Active: Spend most of the day doing heavy physical activity (e.g. bike messenger, carpenter)

    If you go to Home > Goals > View Guided Setup you can adjust your goals.

    Good luck.

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