I need help!!

jessicaa1881 · December 2019

Hi everyone this is my first time posting. I need help in 2017 I had my daughter and gained weight but lost all but 10 pounds out of like 35 which I was okay with but I did allot of dieting but lately I have stopped and started eating bad and gained 10 pounds back 🤦🏼‍♀️ I used to do keto but after doing keto like any keto foods now absolutely disgust me like I can barely eat eggs anymore or pork or fatty things any other dieting i try I just cant stick to it. My minds set to eat good I wake up eat a healthy breakfast then all the sudden I want a snack or see junk food and its like someone flicks a switch in my mind and Im like I dont really want to loose weight I'm going to eat it Idc. Then I'm left with regret and upset about why did I eat it why couldnt I stay strong. I used to be really good at this dieting thing. Now I feel like I can't even control myself and I'll never be able to get back on track no matter how hard I try. Once I want a snack or see someone eat something or see junk food I need it and my mind says you dont need to loose weight your fine just eat it. I dont get it. (sorry if this is a little confusing)

bebeisfit · December 2019

I don't have answers, but what helped me is drop the "diet" mindset. No foods off limits, no bad foods or cheat days.

Log and plan your food, eat smaller portions and build good habits one at a time. So, for instance, this week add an activity every day, even for 5 minutes, but every day. Continue that habit and add to it.
Next week, work on adding a vegetable and reducing a high calorie food, don't eliminate, just eat less.

Try journaling and a gratitude list. Think positive thoughts.
Good luck

matchaman772 · December 2019

I am sure you will do well. Good luck

quiksylver296 · December 2019

Read this thread, @jessicaa1881

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

I need help!!

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