Newbie Alert!!

tyem1
tyem1 Posts: 20
edited October 2 in Introduce Yourself
Hi everyone!!

I officially started MFP today....and I am so excited about doing it...now just to keep the motivation up and sticking with it!! Anyone got any tips etc, today I logged all my food, drinks and exercise and found this really helped me see what I could still eat etc. I am really looking forward to seeing my weight disappear....ultimately I would like to lose about 55kgs....but I would be happy if I lost anywhere between 40 to 55kgs....

Looking forward to your words of wisdom!!

Replies

  • carlobuff
    carlobuff Posts: 39
    Good morning.

    work out your eating plan for the day and work your plan.
    Have a great day!

    Add me as a friend if you like
  • franniiie
    franniiie Posts: 1 Member
    Hello :)
    started on this 3 days ago and its brilliant! really helping me keep on track of my diet

    xx
  • tyem1
    tyem1 Posts: 20
    Hehe....morning....its night time here!!

    I will try and work out how to add you as a friend....like I said...super newbie here!!!
  • samathome64
    samathome64 Posts: 9 Member
    Good morning, I just joined yesterday and am really looking forward the results that I hope will follow.
    All the best to you:)
  • SetecAstronomy
    SetecAstronomy Posts: 470 Member
    Hi everyone!!

    I officially started MFP today....and I am so excited about doing it...now just to keep the motivation up and sticking with it!! Anyone got any tips etc, today I logged all my food, drinks and exercise and found this really helped me see what I could still eat etc. I am really looking forward to seeing my weight disappear....ultimately I would like to lose about 55kgs....but I would be happy if I lost anywhere between 40 to 55kgs....

    Looking forward to your words of wisdom!!
    Welcome to the site!
  • zeeeb
    zeeeb Posts: 805 Member
    Hey Em, welcome to the world of MFP. My only advice is to keep going, even when it feels like a waste of time, even when things aren't going the way you want, just keep on chipping away.

    Don't deny yourself everything you love, or it'll end in a binge, just eat a small treat every now and then, control the portion, that way you don't feel like you are going without all the time.

    Best of luck, I hope you have many succeses.
  • wendybird5
    wendybird5 Posts: 577 Member
    Feel free to add me. I've been doing this for three months now and after years of trying and failing and thinking I was just meant to be a big girl, this is actually working for me and it hasn't been as hard as I thought it would be.

    My advice is allow yourself a cheat day ever so often, don't beat yourself up if you have a bad day and try some of the challenges just to give yourself a goal to work towards.

    Good luck!!!
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