Hello

Greetenings,
I'm Paul
I am 59 and need to lose quite a bit of weight.
i started on Keto a week ago and gong into my second week.
What I have discovered thus far is the difference in how I feel.
I made a commitment to follow through with this and quitting
or compromising the program is no way an option. I feel the only person I would be
cheating is myself.
I look forward to reading your posts and interacting as a community.
Rock on everyone!