Healthy Baking #2 - Carrot Cake Flapjacks!

So in the never ending quest to satisfy my sweet tooth and baking addiction I have invented these deeeeeeeeelicious flapjacks, not the lowest fat recipe ever but full of 'healthy' calories from seeds and oats They are super easy peasy, so a great thing to bake with your kids and go fantastically with a cup of tea
Melt the butter,sugar and syrup over a low heat while you get the other ingredients ready, then mix everything else in - it's that simple! Then pop into a baking tray lined with greaseproof paper and bake for about 20 minutes at 180c. Leave to cool and then cut into pieces. My tin was a bit too small so I put the left over mixture in cupcake cases, you could do them all like that if you wanted! Also I used jumbo oats which gives a crumblier finish, normal porridge oats will give a more solid 'bar'. Again you could tweak for less calories by substituting the sugar for Splenda, the butter for low fat spread, or simply by making smaller portions. Oh and I sometimes add a grated apple but I didn't have one today. Enjoy!