What are your 2020 fitness goals?
kbk1335
Posts: 67 Member
My main goals are to hopefully reach my goal weight, and start weight training.
2
Replies
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My main goal is to reach a healthy BMI. All of those wonderful side effects, like increased strength and endurance, more muscle definition and easier clothes shopping, are good gravy.
Goals are good focal points to build training around, but they're nothing without the work. Here's to a productive 2020. Hoping to see you on the other side healthier than ever!7 -
Why not start weight training now? Believe me it's awesome and can help you retain muscle as you lose to shape your body and get stronger.
My goal is to get my pre-pregnancy body and strength back and more
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1. To be able to do pushups on my toes instead of knees, consistently
2. To be able to run 1 mile without stopping8 -
After spending nearly the entire 2019 rehabbing a severe thoracic injury, just getting slowly back into competitive indoor rowing form. Hoping to get back up to over 250K meters a month and back into heavier lifting (not real heavy as my right knee can't take heavy barbell work). Got some nifty gifts for X-mas to help me with those things.5
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I have a lot of seemingly lofty goals that I want to start reaching for and even if I don't necessarily meet all of them perfectly, I will be happy with being closer to achieving them. My major goal of the year? 75 pounds down. I lost 55 last year and I slacked off for the last 3-4 months of the year. I also have a lot of strength training I want to work on because I also want to be able to do at least 10 pull ups and 50 push ups.
It's a lot of work starting from 0 again, but I'm worth the effort.4 -
Run a 3k with my kids7
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Continue to improve core strength to help relieve back pain, drop 5% BF, improve my lifts by 10%.3
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Tone and strengthen4
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My main goal is a healthy bodyweight and...... complete the weight training programm Strong Curves4
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Lose the last 7lbs to get down to 165lbs. Work my way back to 175lbs while maintaining bf%. Keep up the good habits of logging food, staying active, and eating right.2
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To keep movong forward and accept that i am in competition with myself everyday.4
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My goal is to undo all of the bad holiday food choices I made. Cookies and cheese dishes are delicious, but now it’s time to pay the piper!5
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actually training for the marathon i'm doing in May and not half-*kitten* it...lol6
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To be a fitness freak. 🤷🏼♀️5
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Last year my goal was to complete a 12 week weightlifting program and I loved it so I kept going. This year my goal is to log 300 hours of exercise. I was motivated by the 24 hours of exercise a month challenge on these boards so I am going to continue and aim for 25 hours a month.
I'd like to be able to progress to one armed pushups and 10 pull ups. Not sure how to set lifting goals yet, but handling my own body weight seems achievable so I will stick with these for now. I need to find a pull up bar somewhere so I can practice, I haven't tried since 7th grade!
Had to remind myself of the SMART acronym for goal setting:
Specific
Measurable
Achievable
Relevant
Time-based3 -
Why not start weight training now? Believe me it's awesome and can help you retain muscle as you lose to shape your body and get stronger.
My goal is to get my pre-pregnancy body and strength back and more
Oh? I’ve been under the impression that I need to lose the fat first before building muscle?0 -
Chef_Barbell wrote: »To be a fitness freak. 🤷🏼♀️
Wow got me there 👏🏼1 -
My main goal is to keep things up as they are, I am in maintenace
But to put some numbers to it
Running >1,000 km
At least one timed 10Km run
At least one Urban Trail Run (also 10Km but not timed)
I want to get to a long run of 15km as a normal run (currently 12)2 -
Why not start weight training now? Believe me it's awesome and can help you retain muscle as you lose to shape your body and get stronger.
My goal is to get my pre-pregnancy body and strength back and more
Oh? I’ve been under the impression that I need to lose the fat first before building muscle?
Lifting will help preserve muscle and you might even build some depending on where you are starting out. Provided you are physically able I definitely recommend starting now! Once you get closer to goal then you can think about recomp or other methods to build more significant muscle depending on your goals5 -
emmies_123 wrote: »1. To be able to do pushups on my toes instead of knees, consistently
2. To be able to run 1 mile without stopping
You can do it! Stay determined, and consistent with your workouts!
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Why not start weight training now? Believe me it's awesome and can help you retain muscle as you lose to shape your body and get stronger.
My goal is to get my pre-pregnancy body and strength back and more
Oh? I’ve been under the impression that I need to lose the fat first before building muscle?
Lifting will help preserve muscle and you might even build some depending on where you are starting out. Provided you are physically able I definitely recommend starting now! Once you get closer to goal then you can think about recomp or other methods to build more significant muscle depending on your goals
Agreed Sardelsa. It is definitely harder to build muscle when loosing weight but not impossible. I started my weight training about halfway through my weightloss journey. Still grateful that I did. I did build some muscle, but even more it helped me to feel good about a changing body.
And with statistics n=1 (so totally not reliable) I think it helped the reduction of flabby skin. I do have some around the stomach area, but it is so minor that I call it my battle scar
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My 2020 goals:
1. Run 5 km under 30 minutes (currently running 4km in 30 minutes)
2. Weight under 95kg (currently 105kg)
3. Improve mobility and agility2 -
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Lolinloggen wrote: »Why not start weight training now? Believe me it's awesome and can help you retain muscle as you lose to shape your body and get stronger.
My goal is to get my pre-pregnancy body and strength back and more
Oh? I’ve been under the impression that I need to lose the fat first before building muscle?
Lifting will help preserve muscle and you might even build some depending on where you are starting out. Provided you are physically able I definitely recommend starting now! Once you get closer to goal then you can think about recomp or other methods to build more significant muscle depending on your goals
Agreed Sardelsa. It is definitely harder to build muscle when loosing weight but not impossible. I started my weight training about halfway through my weightloss journey. Still grateful that I did. I did build some muscle, but even more it helped me to feel good about a changing body.
And with statistics n=1 (so totally not reliable) I think it helped the reduction of flabby skin. I do have some around the stomach area, but it is so minor that I call it my battle scar
Oh ya that's awesome!Lolinloggen wrote: »
Thanks! I'm definitely getting there, not bouncing back as fast as I did after #2 but I'm doing alright
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1.My first half marathon is January 25th. I just want to finish, no time goals.
2. Running goals for 2020 is to hit 1000 miles for the year which averages around 20 miles per week. Definitely doable.
3. Run a second half maybe in the spring and beat my first time
4. Shed these last 5 pounds and get my maintenance range down to 128-133. Sitting at 133.
Happy 2020 !!3 -
An ultra marathon in July.
100k along the Ridgeway, one of the oldest roads in Britain.5 -
My main goal is 205 lbs by July 4 (currently 260)
Second goal is continue a balanced nutrition plan for the year2 -
littlegreenparrot1 wrote: »An ultra marathon in July.
100k along the Ridgeway, one of the oldest roads in Britain.
I recently learned what an ultra marathon was via Joe Rogan and David Goggins. You ultra runners are amazing! Good luck to you!
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To finish my half marathon in April under 2:10:00
To log 1,000 miles running
To complete all the obstacles in my OCR
To do unassisted chin ups2
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