Essex, UK boy..... back again

Hi everyone
Happy new year!

So after a year over getting a bit aloppy woth training, diet and drinking i have decided to rejuvenate myself, give dry january a go and start using the app again to get my weight down!

I do a lot of weight training, i’m a big guy but i have set myself a target to loose 3 stone as i want to feel good and look good again 🙏

Anyone up for some tip sharing and encouraging words would be fantastic!!

Thank you